In-Person Sessions

Somatic Sundays

SEPTEMBER SESSIONS POSTPONED

Please fill out the Interest Form for Scheduling Updates
 

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Somatic Sundays Class Format:

Focus on full-body meditation and regulation through guided light movement, somatic sensing, reflection, and a closing alignment sound bath with singing bowls.

What to Expect:

Expect a chill, supportive, non-judgmental space where you can explore movement and sensation for nervous system regulation to cultivate a sustainable embodiment practice.

What to Wear/Bring:

Wear comfortable clothing that you can move in. Participants can wear socks or be barefoot. Bring water and a notetaking tool of your choice for class reflections.