The September Sessions
Somatic Sundays
In Person @ The Brooklyn Wellness Club
What: Full three-week September series
Where: In Person at The Brooklyn Wellness Club -
Lower Studio, 704 DeKalb Ave, Brooklyn, NY
Date: Sundays 9/14, 9/21, 10/5 (no class 9/28)
Time: 1:30-2:30 PM ET
Introductory Pricing:
$100 Full Series in advance
$35 per session in advance
$40 per session at the door
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September's Theme: Back to Self
Somatic Sundays Class Format:
Focus on full body meditation and regulation through guided light movement, somatic sensing, reflection, and closing alignment sound bath with singing bowls.
What to Expect:
Expect a chill, supportive, non-judgmental space where you can explore movement and sensation for nervous system regulation to cultivate a sustainable embodiment practice.
What to Wear/Bring:
Wear comfortable clothing that you can move in. Participants can wear socks or be barefoot. Bring water and a notetaking tool of your choice for class reflections.
