Practice with Us
Set aside the time to turn inward, breathe, and reset -- building your understanding of your inner systems to create a toolkit of resilience and self-compassion, thoughtfully guided by a lead facilitator.
Join us
In-Person & Online
Our practice works in a series with a new intention and theme each month, and is designed for flexibility to focus on progression or simply drop in.
Embodied Lunation
Live, Online
Full Moons are for releasing, New Moons are for setting intentions. Join us for a facilitated somatic practice in conjunction with the monthly themes of the incoming New Moon.
If prioritizing self-care was a resolution for the new year, take this as your invitation to turn inward and set your intentions for the month ahead in alignment with the cosmic calendar.
Release & Reset
Live, Online
Together on Zoom, we explore somatic awareness through stillness and reflection, leveraging meditation, breathwork, and reflective conversation in this 3-week series.
Part self-care, part community building, all soul-nourishing; head into your week with a sense of calm and the tools to sustainably harness it throughout the week.