Practice with Us
Set aside the time to turn inward, breathe, and reset -- building your understanding of your inner systems to create a toolkit of resilience and self-compassion, thoughtfully guided by a lead facilitator.
Join us
In-Person & Online
Our practice works in a series with a new intention and theme each month, and is designed for flexibility to focus on progression or simply drop in.
Release & Reset
Mondays Online
Together on Zoom, we explore somatic awareness through stillness and reflection, leveraging meditation, breathwork, and reflective conversation.
Part self-care, part community building, all soul-nourishing; head into your week with a sense of calm and the tools to sustainably harness it throughout the week.