Workshops & Coaching
Offering Group Workshops,
1:1 Sessions,
and Virtual Challenges
Body, Spirit, & Self
Leveraging a Hybrid Approach of
Holistic Modalities and Traditional Facilitation Methods,
in our Workshops, we:
Frame Our Sessions Around Specific Topics,
Often Building in a Series
Create Community through Engaging in Group Discussion
Incorporate multiple Holistic Techniques into One Complete Practice
Reflect and Regulate to achieve an authentically aligned state of being
1:1 Accountability & Coaching
Diving Deeper on a 1:1 level,
Accountability Coaching Builds on the Topics Explored in our Workshop Series
on a Personalized Basis, by:
Identifying Goals
and
Igniting Motivation
Pinpointing Your Resistance
and
Providing the Support to Overcome
Regularly Tracking
and
Assessing Your Progress
Cultivating Habits and Behaviors
that drive your
Authentic Success
What is a Hybrid Approach?
Drawing from extensive experience in workshop facilitation and professional certification in Holistic Embodiment modalities such as Somatics and Sound Frequency Healing, we provide a bridge between academic insights and practical applications. These techniques help us drop into our bodies, where we often hold hidden truths about our needs, desires, and authentic calling that drive our true path.
Bringing awareness to these truths through breathwork, mindful movement, and attunement allows us to discover and integrate our authentic selves as we come together through traditional talk-based facilitated discussion sessions on topics such as burnout, anxiety, and purpose in a fast-moving, externally focused society.
