The September Sessions
Release & Reset
Thursdays, Online
What: Three-week series
Where: Online via Zoom (Details will be sent after purchase)
Dates: Thursdays, 9/18, 9/25, 10/2
Time: 7:30-8:30 PM ET
Introductory Pricing:
Full Series: $100 in advance
Single Session: $35 in advance / $40 after series start
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September's Theme: Gratitude for Change
Release & Reset Session Format:
Together on Zoom, we will explore somatic awareness in a communal virtual space. Facilitated discussion, meditation, and reflection prompts to release and breathe through beliefs that may be keeping you stagnant, and reset your mindset and vision as we enter a new season.
What to Expect:
Given the virtual format, we hope to host a diverse group of participants. Subject matter will center on the specific month's content theme, and each session is broken into three sections that flow to share, release, and reset. Please be prepared to have your camera on to foster a communal space.
What to Prepare:
Please be sure to have a quiet space where you can focus, with a stable internet connection, and most importantly, an open heart and mind. A notetaking tool of your choice will also be helpful for class reflections.
